Athlete Intake (Initial Appointment) – 60 minutes
This comprehensive first session serves as an introduction between the athlete and myself. We’ll discuss current challenges, set goals, and begin building a personalized game plan. This appointment lays the foundation for a strong, collaborative relationship.

Includes: Customized MMP (Mental Mastery Plan) Journal

Follow-Up Appointments – 55 minutes (Recommended)
Scheduled after the initial intake, these sessions focus on deepening the athlete-coach relationship, addressing ongoing concerns, refining strategies, and applying new techniques. Consistency in follow-ups is key to progress and long-term development.

Check-In Appointments – 30 minutes
Designed for athletes who have completed several follow-ups and feel confident in their current path. These sessions provide a space to reflect on progress, explore current motivations, and assess next steps.

Team consulting involves a collaborative partnership between Codee and an athletic team or organization throughout the duration of a season (or out of season). The goal is to support team cohesion, mental performance, and individual growth—both on and off the playing field.

Services include:

- Group sessions held 2–4 times during the season, tailored to the team's needs and goals.

- Active engagement with both athletes and coaching staff.

- Individualized attention for athletes as needed to address personal challenges or performance barriers.

These workshops are designed for organizations that recognize the value of sport psychology and mental performance coaching. Whether you're supporting athletes, students, staff, or families, these sessions provide practical tools and insights to enhance performance, communication, and well-being.

Workshop objectives include:

- Introducing the fundamentals of sport psychology and mental performance

- Demonstrating how these practices benefit athletes, coaches, parents, and support systems

- Offering actionable strategies to improve focus, resilience, and team dynamics

- Creating an open space for dialogue, education, and growth